She talked to us about nutrition and exercise. She told us in order to burn off 2 M&M's you had to do 20 push ups (slight exaggeration on my part) the point was, watch what you eat. Nourish your body!
I guess I wont be having any of these new guys.
I'm on a get fit kick.
I recently picked these books up in hopes to motivate me.
What do you do to keep yourself healthy and in shape?
Fashion, Faith, Food. Sarcasm too. Mama to 3. Currently living in Kuala Lumpur.
Posts
I recently picked up Jillian's book and cookbook. I am also reading a book by Kingsolver called Animal, Vegetable, Miracle and it is really amazing. Food is an amazing thing but it's sad how we have altered it in such a way that it no longer nourishes.
ReplyDeleteI am so SAD that I just now realized you were posting here! I have missed out, friend! xo (We use that last cookbook pretty much daily. It's fabulous.)
ReplyDeleteI really enjoyed your piece on Clover Lane. Thank you for sharing a piece of yourself with me.
ReplyDeleteI would dig Jillian's book. She has a rocking body.
ReplyDeleteSince I love running, cycling, swimming, competition, I stay pretty fit exercise wise. It's the nutrition that kills me. If I have 150 calories to eat, i would go for candy rather than something healthy.