The other night at our PTA meeting we had a guest speaker.
She talked to us about nutrition and exercise. She told us in order to burn off 2 M&M's you had to do 20 push ups (slight exaggeration on my part) the point was, watch what you eat. Nourish your body!
I guess I wont be having any of these new guys.
I'm on a get fit kick.
I recently picked these books up in hopes to motivate me.
What do you do to keep yourself healthy and in shape?
Wednesday, May 19, 2010