I'm about to start a 21 day Eat Clean
Do you know what that means?
- No sugar
- No flour
- No processed foods
- No cola
- No red meat
Basically not eating the way I'm used to.
I'm not that bad.
But I did want to try eating raw again. I tried it a couple of years back and it made me feel amazing. It's hard to keep it up with the busy lives we live.
If I had more willpower, I think I can do it.
diet detox will consist of having fresh fruit and veggies throughout the day, more veggies than fruit. Some nuts.
And one proper meal which can include chicken or fish.
I'll probably do quinoa, chicken/fish, and sweet potato or avocado.
Along with my daily vitamins (advised to me by my natruopathic doc)
You guys already know this, but I'm no doctor ;)
So please do not follow this without consulting your physician or nutritionist first.
Here are a couple of websites that might be helpful to you: