The smoothie has been great in helping me feel full longer. I've also started eating
I found it in a Woman's Day magazine while I was waiting for my oil change.
Here is the recipe.
In blender whip:
1 cup of juice (any variety)
1/2 banana or 3/4 berries (I added both)
2 tbs whey powder (I use 1 scoop)
2 tbs ground flaxseed
1 tbs ground psyllium husk
1 tbs chia seeds (I use ground)
1 tbs wheat germ
600 mg fish oil (from supplement caspules, break open and add oil only)
3 ice cubes (optional)
This smoothie is suggested by Dr. Oz.
I'll share my afternoon smoothie with you next week.